Welcome to OsgoodSchlatters.net

Our team has assisted athletes recover from Osgood and get back to sport for almost two decades. Our cumulative experience ensures you overcome knee pain for good.

Our story

The OsgoodSchlatter.net website was launched to enable athletes all over the world to tackle their knee pain, bringing our expertise to bear on this frustrating condition.

Local success

Collaborating with tendon experts gave us a reputation in the local basketball community for curing ‘unfixable’ Osgood cases.

Sarah’s case study

To refute the notion that Osgood is untreatable, Durham published a case study on our blog.

Read the Case Study

Requests for help

Parents all over the world began to discover our case study after being told their child's only option was to ‘wait out’ a growth spurt.

At-home program

Blessed with great feedback from early customers, we crafted an easy-to-follow program that can be safely completed at home.

Helping thousands

OsgoodSchlatter.net was launched and has since helped thousands of athletes return to sport with stronger knees than ever!

Start your Return to Sport

Your Team

OsgoodSchlatter.net is built by a high-performance coaching team with a shared vision to bring elite quality strength and conditioning and injury rehab services to athletes at every level of sport.

Durham McInnis

Company Director

For over 20 years Durham has been coaching junior athletes and supporting complex rehabilitations. The Core Advantage High Performance Training Center was founded by Durham in 2016.

He serves on the industry advisory board for the Deakin University Sports Science Department.

Jacob Tober

Head of Sport Science

Jacob helped establish Core Advantage, and designed and wrote the Osgood Schlatter online treatment product.

On social media, Jacob is known as @VBTCoach, an expert voice in advanced strength and conditioning techniques. He leads a team developing our computer vision training app for iPhone, Metric VBT.

The Program

Learn about our approach to Osgood Schlatter treatment, and how we have helped thousands of athletes recover from the condition.

What is the typical result of the program?

Young athletes often present with pain levels of around seven out of ten when they start this program. Within the first week their pain is reduced by 50% (3/10).

By day 21 most athletes are at a one or zero out of ten (1/10).

By the end of the seven weeks the vast majority of athletes do not get any pain again.

(Older athletes typically take longer to achieve similar results).

What is included in the program?

For less than the cost of a physiotherapist consultation, athletes get everything needed to run their own rehabilitation and stay pain-free long term.

Courses are delivered in weekly modules, accessed on this site through your personal dashboard. A downloadable workbook is included to track daily and weekly exercise completion.

Lessons include video exercise instructions, as well as extensive written guides to empower and inform athletes on critical topics in support of their rehab.